Runner-Core

Runner-Core Training System for Runners and Triathletes

Core Training for Runners & Triathletes!

Run Stronger, Finish With Less Fatigue and Achieve More Running and Triathlon Success Than Ever… In Only 15 Minutes, Twice a Week!

The Runner-CORE® Training System… for runners and triathletes who want results without having the hassle of wasted gym workouts, nagging injuries, and frustrating results! Runner-CORE® is your solution!

The problem has always remained the same… “How do I ‘fit in’ all this extra core work to stay strong, avoid injury, and improve performance?” You can now consider this problem solved… with Coach Al’s Runner-CORE Training System for Runners and Triathletes who want STRONG RESULTS without the hassle!

GUARANTEED BENEFITS using the Runner-CORE® System:

Gain NEW Core Strength, Low Back Power, and Leg Endurance with 3 Progressively Challenging 15-Minute Runner-CORE Functional Strength Workouts!
No More Wasted Gym Work! Use Runner-CORE Workouts Anywhere, Anytime!
Dramatically Accelerate Recovery Time with the Runner-CORE Post-Workout Recovery Session! Worth the Cost of the Program Alone!

BONUS 1: Rehab knee pain, low back weakness and prevent injury by using the Runner-CORE “Fix the Hips, Fix the Knees” 15-Minute Workout!
BONUS 2: Gain serious core strength and mental toughness with the 10-Minute “Core-Ab Blaster Workout and Pike Challenge!”
BONUS 3: Learn fueling secret strategies of how to train harder from Coach Al’s ““5 Keys to Fueling Your Perfect Workout” Audio CD
BONUS 4: Maximize your results with Runner-CORE in 4 short weeks with the 4-Week Triathlon or Running Specific Training BONUS PLAN that comes with Runner-CORE Today!

30 Day Results Guarantee - Runner-Core

CHOOSE THE RUNNER-CORE® TRAINING SYSTEM…
Today, ONLY $49.95

Regular Price $69.95, Plus S&H

Order Now and SAVE OVER $25 TODAY with FREE SHIPPING, plus all the other BONUSES listed above!

- "I thought I knew it all until I hooked up with Coach Al. He helped me incorporate functional strength, flexibility, and mobility consistently into my training, both from his program Runner-CORE, and from his one-on-one form analysis and coaching. I have improved significantly, especially the run! I have less time to train but became faster now than I was in my twenties and thirties. I attribute this to smarter training prescribed by Coach Al! Thanks Coach!"
  
  —- Lisbeth Kenyon, 2x Age-Group Winner- Ironman Kona
- "Coach Al's Runner-CORE program sneaks in some yoga with its attention to alignment, moving from the core, and incorporating flexibility work as part of endurance training. Following Coach Al's suggestions will make you a more focused, balanced, stronger—and bendier—runner."
  
  —- Sage Rountree, author of “The Athlete’s Guide to Yoga,” USAT expert level coach
- "All my life I've competed in some way, mostly as a runner. I've toiled with many aspects of running - but then, I found Coach Al and began to work with him one-on-one as I was looking for ways to improve running strength and endurance. Al has opened my eyes to wise and safe ways to improve my overall conditioning. What I'm learning will keep me in the competitive running game for a long time. Thanks Coach!"
  
  —- Susan Lessard, Old Lyme, CT., accomplished marathoner, ultra-runner, and Mom!
- "Coach Al, the training plan you put together for me has been amazing. It is far different than anything I would have come up with on my own - and has been far more effective. I feel much stronger than when I was at my "peak" last season. I set a PR in my first race this year, see signs of progress during every workout, and am really looking forward to what the rest of the season will bring. Thanks!"
  
  —- Tony McCray, Portland OR – A runner just like you!
- "I had just finished the JFK50 ultra race, when I purchased Runner-Core. I had done no core training at all in my prior training. I took a week off running and slowly begin building my miles again. During December and into January I used the video 2-3 times a week. I do agree with everything you say now! I realized that my hip flexors were way under used. It took some time to change the way I ran but I think it is helping a lot. I am now back up to 40 miles a week, and my times are better and I recover quicker. I don't seem to break down quite as much! I know the core and functional training from Runner-CORE is a major reason why. Thanks, Coach Al!"
  
  —- Steve Levickas – a Runner-Core fan!
- "Running is my weakest link, so I'm thrilled with the guidance, tips and training in the Runner-CORE program. And, I have also just begun using your 12-week off-season triathlon training program. It is SO cool to be able to combine all the core and functional strength programs AND make use of them in a triathlon training program -- fantastic idea! Thanks!"
  
  —- Leslie Davies – thrilled with the results!
- "I wanted to be a better, more injury resistant runner in a time efficient manner and discovered that with Runner-CORE. I no longer spend hours in the gym each week, and my legs don’t feel “fragile” after a long run. I haven’t been to a physical therapist since I started the program. With Runner-CORE I have identified and addressed muscle imbalances and weaknesses. As a result, I have improved power, stability, and a more balanced stride. What would I change about Runner-CORE? Only that I wish I had found it much sooner!"
  
  —- Susan Cooke, Cookeville, TN – Injury free running!