Testimonials

What Our Clients Say

"I had just finished the JFK50 ultra race, when I purchased Runner-Core. I had done no core training at all in my prior training. I took a week off running and slowly begin building my miles again. During December and into January I used the video 2-3 times a week. I do agree with everything you say now! I realized that my hip flexors were way under used. It took some time to change the way I ran but I think it is helping a lot. I am now back up to 40 miles a week, and my times are better and I recover quicker. I don't seem to break down quite as much! I know the core and functional training from Runner-CORE is a major reason why. Thanks, Coach Al!"

—– Steve Levickas – a Runner-Core fan!

"I had just finished the JFK50 ultra race, when I purchased Runner-Core. I had done no core training at all in my prior training. I took a week off running and slowly begin building my miles again. During December and into January I used the video 2-3 times a week. I do agree with everything you say now! I realized that my hip flexors were way under used. It took some time to change the way I ran but I think it is helping a lot. I am now back up to 40 miles a week, and my times are better and I recover quicker. I don't seem to break down quite as much! I know the core and functional training from Runner-CORE is a major reason why. Thanks, Coach Al!"

—– Steve Levickas – a Runner-Core fan!

I could tell right away that Coach Al was the right coach... full of positive energy and he instantly instilled in me a belief that if I did what he told me to do, and wasn’t afraid to work hard, that I could finish an Ironman. He has a passion for what he does and truly cares about you as an athlete...and a person. The lessons you will learn from Coach Al will help you succeed whatever your goals may be, in sport and in life. Thanks Coach!

—-Dave Giacalone, a Coach Al believer! – DC

Susan Ford "Coach Al provides the human touch in coaching. He provides wisdom, empathy, encouragement, practical advice, and companionship in what could be an isolating sport for someone like me who trains alone most of the time. He is truly a partner in my journey; a curious, intelligent and caring soul whose guidance is pivotal to the pursuit of my athletic dreams."

—Susan Ford, Cookeville, TN – Age Group winner,14x Ironman competitor and Kona-bound triathlete!