Testimonials

What Our Clients Say

... one of the greatest benefits is my understanding of what I am DOING in each session...  my enjoyment and appreciation of training has ratcheted up another couple of notches... Al knows his stuff like none other!

—– Peter Benner, every day athlete

"As a multisport athlete, running has always been a weakness of mine. I also managed to injure myself at least once a year pushing a bit too hard. To help improve my running I decided to try Runner-CORE, which has turned out to be incredibly beneficial. I've been able to gain running strength without running as many miles. After using the programs regularly for several months, I'm running faster than before and so far, no injuries! I'll keep you posted on my progress. Thanks Coach Al!"

—– Tony McCray, Portland OR – Multisport athlete

"As a multisport athlete, running has always been a weakness of mine. I also managed to injure myself at least once a year pushing a bit too hard. To help improve my running I decided to try Runner-CORE, which has turned out to be incredibly beneficial. I've been able to gain running strength without running as many miles. After using the programs regularly for several months, I'm running faster than before and so far, no injuries! I'll keep you posted on my progress. Thanks Coach Al!"

—– Tony McCray, Portland OR – Multisport athlete

"Coach Al, the training plan you put together for me has been amazing. It is far different than anything I would have come up with on my own - and has been far more effective. I feel much stronger than when I was at my "peak" last season. I set a PR in my first race this year, see signs of progress during every workout, and am really looking forward to what the rest of the season will bring. Thanks!"

—– Tony McCray, Portland OR – A runner just like you!